Beginning to Process and Cope
So I debated even posting on this page for a long time, but a while ago, I was raped. It still feels surreal to admit that. For a long time I tried to convince myself my experience was lesser because he was close to me, I never screamed no and there was no physical violence. Regardless, I didn't consent to what happened, it was unwanted and it has really hurt me.
Anyway, I am looking to this community for some advice on how to begin coping and how to continue processing that what happened to me was real. It's been really hard to even get to this point. What has helped other people on their journey of recovery?
Hello, @goldenSpruce1512. I was sexually assaulted by someone I was dating at the time. I still struggle with it. But I am slowly healing. I'm in therapy and I have a support group. I also have opened up to some of my friends. If you have anyone in your life you really trust, reaching out to them might help. If it's hard to say things out loud, you could write. My first therapy session, I wrote down what happened. It just felt easier somehow. Always remember you're not alone and you have the power to heal.
@stardust42
thanks for your response. I agree that I need to talk more. A listener on this app has been so helpful for me, but in real life, it's so hard to reach out and talk about.
@goldenSpruce1512
I'm glad you were able to connect with a listener. If you don't feel ready to talk in real life, maybe you could still express your emotions through art or music. Sometimes I paint my feelings. Personally, I didn't feel ready to talk for a long time. Healing happens at it's own pace and it's different for everyone. Connecting with people on 7cups is a good first step. You are talking to people in your own way. It's takes courage to reach out like that.
