🎨Easy Grounding Tricks For Panic Attacks 🔆

I hope some of us may benefit from this post 🎼

Helps to - reestablish self awareness of the space around me, after an intense set of flashbacks.

Steps

• Identify five things that you can see
• Four things that you can touch
• Three things that you can hear
• Two things you can smell
• And one thing that you can taste.

An important aspect of this is actually taking the time to experience each thing — reach out and touch that cabinet, smell that candle, take a sip of that coffee.

Not only does this keep one grounded in the present moment, but it also encourages to begin engaging with own environment again, which can feel daunting after being so harshly ripped away from reality.