need some support
hey , having a rough time right now with flashbacks and stuff i was emotionally and physically abused by my parents and also sexually exploited by a stranger and neglected by my biological mother. flashbacks are really not nice :( dealing with depression anxiety and panic attacks at the moment
Im so sorry that you are going through this :(..you are a survivor,,,stay strong..I'm here for you!
Hi micsy, it seems like that's a lot to deal with alone, know that we are here for you and if you need someone to talkto, feel free to connect to any listener :)
Hi Micsy,
so sorry to hear what you have been gone through and still going through. I have been researching a lot into this recently as I suffer from suppressed memories and false memories and find it hard sometimes to distinguish which a real and which aren't. I've been seeking help and learnt that mine were caused by stress and certain situations around me triggering them off.
You need to stay strong and remember that the flash backs are showing you your past. Very hard I know. Although it's always going to be in your past it's not in your future and you are safe now. If you ever want to talk then please message me.
Stay strong hun x
For your panic attacks there is a spray your doctor or chemist can give you that is 100% natural. You spray it on your tongue and it's helps aid calming down. I found it very helpful during strong panic attacks xx
