Violation
2 years ago I've been violated by a man around 45 years . I had 18 . He said to me if I make noise or say something to someone he gonna kill me . I never reported to the police . I just run so far. 1st year after that I had nightmares every day and I couldn't go out without having anxiety and panic attacks. I was crying almost every day. Everywhere I was going I was thinking this man was prosecuting me . The last 8 months of this year I've been better . I dont think about that monster anymore or about what happened. But I have fear when I'm outside, i think this can happen again.
@adaptableLake6082
You have experienced a traumatic incident and you are having a natural, normal reaction. Your panic and nightmares are part of the trauma response, which can be frightening and overwhelming but is not your fault. Reaching out for help was the right thing to do! I am attaching a traumatic experiences help guide for you, but I am also here for you if you ever want to chat, just send me a message
https://www.7cups.com/traumatic-experience-help/
