Resources and Ideas 💡
I’m looking for more resources for PTSD, OCD, & ADHD. Coping mechanisms and any information in general is what I’m looking for. Thank you.
@LilithJP3
You could start with the excellent 7 Cups Self-Help guides (click the links):
PTSD
https://www.7cups.com/traumatic-experience-help/
ADHD
https://www.7cups.com/adhd/
On Pdfdrive.com there are some good books, like the Post Traumatic Stress Disorder Workbook, and many others.
On Piratebay, the PTSD Sourcebook.
Let me know if you can't find them by yourself.
Besides, there are new Forums in 7 Cups on:
ADHD: https://www.7cups.com/forum/SupportPlus_205/AttentionDeficitHyperactivityDisorderSupport_664/
OCD: https://www.7cups.com/forum/SupportPlus_205/ObsessiveCompulsiveDisorderSupport_1097/
They belong to the brand-new "Support Plus" SubCommunity: https://www.7cups.com/home/supportplus/
All the best !
Marcelo
