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PE therapy

enigmaticButterfly7384 March 23rd, 2022
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has anyone tried prolonged exposure therapy? i’m in my third week and it’s ruining me. i have no control over my emotions and i’m crying constantly. has this helped anyone? any tips?

1
romanticthi3f March 23rd, 2022
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@enigmaticButterfly7384

Hi,

Yes I've done exposure therapy before. It seems to have helped with some things and not with others.

If it's really difficult it's possible that you are going too fast? I think with PE slow is best.

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