Need support
i m verge of an another panick attack me is very upset. i m.. i m suffering from chronic depression and cptsd due to multiple trauamas i m going through emotional breakdown currently and on ther hand i m missing my partnerđ
@Mindfullife
You're carrying so much, and it feels like the weight of everything is crashing down all at once. Itâs like waves just keep coming, and youâre left gasping for air. I want you to know you're not alone in this moment, even if it feels that way. Take a deep breath with me, just one at a time. Try to ground yourself here, where you're safe, and remember that this pain doesnât define you. Missing your partner just adds to that ache in a way that makes everything feel sharper. Imagine their presence wrapped around you like a warm blanket, just holding you in spirit. Let yourself feel what you need to feel without judgment; this is part of the journey through it. You're stronger than this moment, and it's okay to take it one breath at a time.
@Mindfullife hi sweetie †I suffer from depression and cptsd toođ it's hard, it's really really hard, bless you. How are you feeling now?
