Feel my trauma is dictating my life

Last year, I have been in therapy, digging up all kinds of trauma. I have been made more aware of them, plenty of digging left, but feel more insecure about it all. I feel my emotions of guilt, anger, sadness, etc are all more logically related to my trauma's. But everything seems to be relating to my trauma, unable to navigate without it linking it to my trauma (with some negative connotation). I no longer know who I am, and what my trauma is...

It makes me feel guilty for being me... or what I thought to be me.