I don’t know
I have been feeling very overwhelmed mentally bc past traumas that I have not worked through keep making their way back in my thoughts. I used to think for the most part everyone has awful stuff in their lives and my stuff isn’t that bad cause if we all have stuff how can my life be worse? But some of my traumas I haven’t found the courage to even write down bc I’m scared of how people would react and also idk how I would begin to talk about some stuff. I had a thought tonight to try online therapy but I can’t afford it after some searching I found this app. I don’t know what kind of help to expect or if this will work for me. I know that I’m very unhappy in my mind right now. I should feel safe in my body and mind and I hope I find the courage to start on that path. Thanks for reading. I’m going to catch some rest and escape from me head for the night. Have a lovely evening all -mitsi
i relate to you.
it's okay to be sacred, it's okay to feel overwhelmed.
i won't say that you'll be okay cuz it takes time, but you'll find a way to heal, slowly, step by step.
one day it'll be easier to talk about it, to think about it.
none of what happened to you is your fault. and even if it is then it's ok, we all make mistakes.
the past is in the past anyways, so the best thing to do is start walking and think about the cool stuff that we can do. im not saying you should think about the future cause this shit is stressful af, but maybe just live in the present. start by enjoying little stuff from your daily life.
embrace tour life just because it's yours and you can.
im proud of you.
microwavzz.
