Guilty
I've had a lot of pressure on me lately. I'll admit sometimes I react badly to the pressure. Sometimes I'll say some really hurtful things or I'll say something I instantly regret. The pressure from my family doesn't make it any easier. Sometimes they'll say it's my fault and other times they're just so insensitive. For years I've felt as if I was guilty all along, believing every word they said. That only made my anxiety worse and now I'm just stuck....
@JazmEEnah
Hey there,
I think we can all be very guilty of saying and doing the wrong things in the 'heat of the moment' we are only human, and sometimes during difficult situations it can be really challenging not to react, having said that, if we do feel we have acted I inappropriately, we are able to reflect, and look at how we acted, and what we would do different in future.... Try not to beat yourself up over it, accept that some times, we need to tweak our behaviour and tolerance levels of other too...
I hope you are getting your anxiety under control, are you receiving any help for this?
I wish you well
I am on the 10th cup!!! I'm doing good!
I am doing good I'm on path 10!
@Lolgirl246
Well done sweetheart!
Keep going strong 🙂