Trauma and Flashbacks
selfconfidentPal6689
September 16th, 2023
I have trouble sleeping when my mind is always reviewing the past and see what I did wrong or how I let people do horrible things to me and being abusive to myself. I want this to stop. Anyone can help?
Sunisshiningandsoareyou
September 17th, 2023
Hello @selfconfidentPal6689 welcome to the community. It can certainly be so difficult to rest when your mind is continually reviewing the traumatic events of what you experienced. :(
I'm so proud of you for reaching out for support. Please feel free to browse for a listener here: https://www.7cups.com/BrowseListeners/ to chat with someone 1-1.
There's also many chatrooms here, if you prefer sharing and seeking support in a group setting! At your pace, always!💛