Nightmares about my parents

@smolLITTLEpotato

Hello, I am sorry you are experiencing this. Nightmares about your family. I know this is very troubling to you. The nightmares occur because the brain has some unresolved issues and cannot place them in the proper processing group or compartment. I really can resonate with that experience. May I ask what you do when you have those nightmares? Are you able to go back to sleep,.

Or do they keep you from going back to sleep? A therapist told me that I could go back to the dream and rewrite the script with a different outcome. I can't say that worked for me, but it could work for you. Do you have a Therapist? There are no easy answers. to resolving this. However, the brain has to get some clarification to process the internal conflict. I am sorry that I could not give you any better suggestions. Trauma changes the way our brain processes information. I hope that you continue to seek help from a professional. We are here for you if you need to talk we will do our best to❤️