I’m ashamed of myself
How to stop social anxiety and feeling embarrassing when whatever I used to say or do I used to get made fun of and get shamed
@anonyHuman933
What are you embarrassed of? do you do things when in situations that you can learn to control.
in social situations many people who are nervous say things or do things that maybe somewhat embarrassing...
I know people who talk too much when nervous for example. they can TRY to control it but that makes them more nervous or they can embrace it and just state it right out "i tend to babble to fill in silence when i am nervous". one friend said this so her true friends like me could just touch her arm when she starts and it calms and reminds her to take a moment.
i learned to laugh at myself before others can if i do silly things...takes all the fun out of people who would make fun.
