DID/OSDD
Hey! I recently started developing DID symptoms about 5 months ago and I got a diagnosis a couple months ago. I know about simply plural but I was looking for literature or websites that talk about DID and how to live a fulfilling life as a plural.
Another thing, does anyone else have experiences with an alter that is completely uncooperative with communication. They refuse to log their fronting and often do really irresponsible things. I know she has no control over this but she hasn't cofronted in weeks and since I blackout when she comes out I haven't been able to communicate with her. Is there anything you think might be helpful?
The Simply Plural app has a resources section with a vast amount of reading material right there at your fingertips.
As far as funding ways to communicate with an alt in headspace, we'd suggest writing them a letter in a notebook, introducing yourself (any others in headspace who are willing to do the same with you) and just let her know that she isn't alone, need not be afraid and that you just wanna know who she is. We've done that for new splits in-system and it has helped all of us out a lot.
Just be mindful that this may be a kid or a teen and kids/teens don't always log things; it's either boring or overwhelming for them; hence the letter
Keep it short and simple in case it's a kid
