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Traumatic Experiences Community Daily Check-in Wednesday 2nd May 2018

Amandisa16 May 2nd, 2018

Hi Trauma Family smiley today I want to focus a bit on the "Positive Influencers" in our lives. Positive Influencers are people that have a positive influence upon others. Positive Influencers help to shape us and to deposit something deep within us.

So before we look at what a Positive Influencer looks like, lets first look at Negative Influencers. A Negative Influencer can be a person that critizises you alot, puts you down, constantly undermines you, second guesses you, brings discouragement, is negative, patronising or abusive towards you. For example years ago I watched an episode of the TV show "The Apprentice". In this episode one of the contestants was complaining about another contestant (lets call him Jim, I can't remember his name). Jim had a habit of critizising everyones ideas, and his constant negativity drained the other contestants. One of the contestants had compared Jim to one one of the "Tormentors" in the Harry Potter Novels. While another contestant said this " It's like a hot sunny day and you are sitting on the beach with your ice cream, and you are relatively happy. Then Jim approaches, and the clouds suddenly turn black, there is a sound of thunder, and the birds start falling from the sky!"

So what does a Positive Influencer look like?

1)A Positive Influencer will believe in you when no one else does

2)Understand the power of words to build you up

3)Can see positive things about you that no one else can see

4)Might show "tough love" to get you where you need to be

5)Inspire and encourage you to push harder, and reach higher

6)Stand with you through hardships, suffering and trials, offering comfort, encouragement and support.

7)Moves in random act of kindness

8)Exhibits strong leadership abilities

When I began to look back on my life I could clearly see who my Postive Influencers were/are. Interestingly enough, I began to see the people that had "fallen between the cracks". Those whose impact at the time may not of seemed that significant, but now with hindsight, I see how influential they really were.

Here are some quotes for present/future Positive Influencers:

"Dont focus on what others are doing wrong, instead be a light in their lives, a positive influence, a difference maker" (Joel Osteen)

"The people that influence you, are the people that believe in you (Brainyquote.com)"

"To know even one life has breathed easier because you have lived, this is to have succeeded. (Ralph Waldo Emerson)

"Every day you are leading by example, whether you realise it or not, whether it is positive or negative, you are influencing those around you. (Bonny Cochrane)

1)So what Positive Influencers have been in your life?

2)What impact did they make?

3)If you did not have any Positive Influencers, are there any books, films, websites, stories that have had a positive influence on you? and how did this affect you?

4)Are you a Positive Influencer? If so, how are you impacting the lives of others.? For example supporting individuals on this site may seem like a small act, but it can have a great impact on someones life.

Also how has your day been? has it been a good day so far? a bad one? Let us know how you are doingheart

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resourcefulPond1641 May 3rd, 2018

This was a very thought provocing post. I've been thinking about who's been a positive influence in my life and who hasn't, and considering if I can try and spend more time with the former. I have so little energy to maintain friendships, so it seems even more important to choose wisely and cultivate one's that help and are supportiver. Not that I'd just drop anyone who was also struggling. There is a balance of course. But some people unfortunately are negative influences.

1 reply
Amandisa16 OP May 3rd, 2018

@resourcefulPond1641

Hi resourcefulsmiley I soooo agree! I have had friends that were "Negative Influencers" and I'm so glad that I shut the door on them, because they were emotionally harmful. It is important to choose your friends wisely and as you said "to cultivate ones that help and are supportive". Also to focus your energies on those that have supported you and been there for you.heart

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BlueMossWeaver27 May 3rd, 2018

My college friends, who showed me it was ok to accept having a mental illness and talk about it with others. Also knowing that my friends would understand if I decided to talk to them about it. 7 cups has helped me so much by helping me work through my own thoughts, and also being there when I feel horrible.

In highschool I remember helping another student who had really low self image. At that time I hadn't really accepted my own mental illness, but I'm glad that she felt comfortable to talk to me about it.

I had a really emotional dream last night. I was having a meltdown whenever I saw my parents, and I felt like I turned into a kid again and I had to scream all my frustration out. I'm scared that if I actually tell them how I feel then they will take away any freedom and autonomy that I have been trying to grow for months. They care about me, but it feels so oppressive because they worry so much. I don't want to open up because then their 'love and care' will become overwhelming and I'll feel even worse .....

2 replies
Amandisa16 OP May 3rd, 2018

@BlueMossWeaver27

Hi Blue😊 to have friends that not only help you to accept your mental illness, but also encourage you to talk about it is such a blessing. Even while you were dealing with your own mental illness you were reaching out to others, this is admirable. Sorry to hear about the situation with your parents, you are worried that by disclosing to them how you are feeling that the may takes away your freedom or autonomy. " Love" can feel oppressive at times, but it seems that their hearts are in the right place. You mentioned that in your dream you felt frustrated, and had to scream your frustration out. Is there anyone else that you can talk to right now, so that your emotions can be released? and so that you can receive some extra support? Sending hugs❤❤❤

1 reply
BlueMossWeaver27 May 4th, 2018

@Amandisa16

Yes I still have some college friends who I keep in touch with, and they understand wanting independence. It just scary to think that if other people don't trust you then maybe you shouldn't trust yourself, and that just seems like the beginning of lots of things that I won't be able to control. For a while I thought everything would be better if I was just on my own, but now I'm not sure. Hopefully my therapist can help me think through it some more. I'm working on more grounding to help me not have anxiety attacks, and that's when I feel the worst usually. I think things will be ok, I just have to get through the moments of fear and unknown future.

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