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Feedback & Reflection (Mental Health Awareness Month)
PeacePink May 18th

Hello everyone, 

I hope this message finds you in a moment of reflection and growth. As part of Mental Health Awareness Month, I am hosting another discussion, this time about feedback and reflection. In our journey of personal and collective development, feedback and reflection are essential tools for learning and growth. Let's take a moment to delve into the importance of feedback and reflection and explore how we can develop deeper understanding and progress.

Understanding the Importance of Feedback and Reflection:

Feedback is a valuable source of information that helps us understand our strengths and areas for improvement. When we receive feedback with an open mind, it provides us with insights that can guide our growth and development. Similarly, reflection allows us to pause, ponder, and make meaning of our experiences, facilitating self-awareness and insight.
Suggestions for Feedback and Reflection Activities: 
1) Self-Reflection Journal: Set aside some time to journal about your experiences, thoughts, and emotions. Reflect on your successes, challenges, and areas for growth. Ask yourself reflective questions, such as "What did I learn from this experience?" or "How can I approach this differently next time?"
2) Strengths Identification: Take inventory of your strengths and talents. Write down qualities or skills that you excel in and reflect on how you can leverage them to achieve your goals.
3) Growth Mindset Affirmations: Create affirmations that reinforce a growth mindset and repeat them to yourself. Affirmations may include phrases like "I learn from mistakes" or "I am improving with practice."
Mental Health Awareness Month is a space for us to come together and engage in meaningful dialogue about feedback and reflection. Whether you're accustomed to seeking feedback and reflecting on your experiences or just starting, your presence and insights are valuable. Feel free to share your thoughts on the importance of feedback and reflection and participate in the suggested activities. If you have any feedback and reflection activities that have been particularly meaningful for you, please share them with the community.
Tickled pink,
PeacePink

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3
Tinywhisper11 May 18th

@PeacePink I think this one might be one of my biggest downfalls. I'm not great, with seeing my achievements, steps forward. Or doing self affirmations.  I've tried doing things to get better at it, it just doesn't feel right.

hugs pink ❤I hope your having a good day ❤

2 replies
PeacePink OP May 18th

@Tinywhisper11

Hugs to you, Tinywhisper. ❤ It's so nice to read another one of your responses to my posts. Reflection is always a hard thing to do, and I struggle with it a lot too--we're all learners here, and I think it's also powerful and a form of reflection to notice that you have trouble doing self-affirmations.

Noticing that it is a "downfall" or a "struggle" is part of the first step forward in making improvements. It may not feel right or what you're used to, and that's part of why it's hard. I appreciate you sharing and believe in your ability to work on things like feedback and reflection; I'll be working on it too, since I'm not an expert myself yet!  

1 reply
Tinywhisper11 May 19th

@PeacePink ❤ we can do this ❤

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