I need to talk with someone :(
I have such things in my head :( and I can't control, I need to talk with someone
@yellowHuman2946 I am sorry you are facing challenges. Here is an option to talk to someone and some other resources
Text Based Chat With A Live Person
If you are looking for online therapy at 7cups, there is a paid option. More info here https://www.7cups.com/online-therapy/?ob=1
For free options: You can browse for a listener. https://www.7cups.com/BrowseListeners/ When you are contacted by a trained listener, you will have the opportunity to share about any topic within community guidelines and within the scope of the listeners preferences and expertise. Chat is confidential and private and happens in the message area of your 1-1 personal message page.
Sharing Circle is listed as one of the Group Support rooms https://www.7cups.com/connect/groupChatrooms.php In this room each person can request to be put in the queue for a turn at sharing their situation they want to discuss. Each person has up to 5 minutes. These sessions are moderated to insure a supportive environment.
Discussions and Group Support sessions on topics of concern to many people of all ages 18 and over
https://www.7cups.com/forum/50OverCommunity_193/TeamToolsandTeamUpdates_1705/50plusDiscussionsScheduleandTopics_207920/ These discussions are a place for safe and supportive sharing and learning for anyone 18 and older. There are 1 or more hosts that present a topic issue for discussion about methods of coping with various challenges people may face. These sessions are moderated to insure a supportive environment. For teens and adults, you can also check the Community Calendar for discussions for people and special events.
Self Help Resources
There are free self help guides https://www.7cups.com/supportGuides/selfHelpGuides.php
Mindfulness has been shown to be an effective means of coping with challenging situations in our lives in the short term and in the long term can effect lasting changes in our outlook on life. The Mindfulness Video Resource Library contains many short videos by experts and peers in the field of mindfulness using the Youtube website. No registration required to view. https://www.7cups.com/forum/MindfulnessSupportCommunity_106/ResourceLibrary_1062/