Childhood Emotional Trauma

@PeterPan1973 I am sorry you experienced childhood trauma. That must be rough.

I am inclined to think that dealing with trauma is a very difficult topic and the best resource is a professional therapist trained in coping with trauma.

There are self help guides that may help There are free self help guides https://www.7cups.com/supportGuides/selfHelpGuides.php

If you are looking for online therapy at 7cups, there is a paid option. More info here https://www.7cups.com/online-therapy/?ob=1

There is also a Trauma Subcom https://www.7cups.com/home/trauma/

Hope you get the support you are looking for.

Thank you for the reply. That was a great help.I will explore the options mentioned.