Lost #2

hi @redrose93 - good question.

We are so thankful you’ve found 7 Cups and the free volunteer Listener program. Our goal is to help support people by offering an open ear and heart for peer to peer support situations. If you want to get a diagnoses, then contacting a mental health professional is required to get accurate information.

7cups offers licensed therapists with a paid therapy using personal messages on 7cups, If this is something that may be of interest, you can find out more here: https://www.7cups.com/online-therapy/?ob=1

If you are looking for free offerings that can help someone cope, these may be of interest:

You can browse for a listener. https://www.7cups.com/BrowseListeners/.

You may also find the discussions helpful https://www.7cups.com/connect/groupChatrooms.php

There are also self help guides: https://www.7cups.com/supportGuides/selfHelpGuides.php

Some people find that mindfulness helps them cope. The video Resource Library is available also at https://www.7cups.com/forum/MindfulnessSupportCommunity_106/ResourceLibrary_1062/

All the best to you.