Forgetting past and how to move on...
I have been really struggling lately to move on , I have broke up with a person and also things have ended between me and my best friend , I have tried talking to listener that didn't worked out , Also I have bipolar disorder and perfectly hidden depression and cuz of hidden depression whenever I am sad a or worried I just think that I am stressing over nothing or I should be grateful and it is really hard for me to manage and feel my emotions and bipolar just always brings me back to where I start I just have really hard mood swings I go from feeling extremely high manic to extremely low and it is just really hard to keep up with this all specially when I get triggered by things but still I am trying and trying I just need advice and few tips on how to move on and continue life??😣😣😥😥😫😓
@Ladyybugg2019 I am sorry you have challenges with bipolar disorder. Those mood swings can make life challenging.
You might consider having a therapist (talk) and or a psychiatrist (medications to achieve more stable moods). Mania and depression can both be very disruptive to I hope you consider alternatives that may calm your mood swings.
You might find people of similar situations in the Bipolar Disorder Forum.
Hope you get the support you are looking for.
Me too i had a bad post break up