Disconnection
I feel desensitized from my own body to the point I feel like I can leave it at any point in time. My flesh is not my own. It's like a weird floaty feeling of nothing but everything at the same time, I experience moments of me just watching my body move as if someone else is doing it for me. Does anyone know what this feeling is? And why I have it so often
@Stickbreads I am sorry you do not feel connected to the body. It is the instrument we have to explore who we are and helps us help other people.
If you want to feel more connected with the body, I would try the following Exercise, eating healthy, walking, getting out in nature, avoiding intoxicants not including prescribed medications.
If you are on prescribed medications, please talk to your subscriber about the symptoms you have as they may be related to the med levels you are on.
You are experiencing depersonalization. Its no fun. It can be caused by trauma, stress anxiety etc.