DEPRESSION
This sucks so bad, I don't even know what I am feeling or if I have just stopped feeling all together.
@greenDay7663 I am sorry you are suffering from depression. Have you considered having professional help coping with depression?
Here is an article on what depression is and how we can cope with it by Lisa, an online therapist here at 7cups
https://www.7cups.com/forum/7CupsOnlineTherapy_157/DevelopingHealthyCopingSkills_2253/WhatisDepressionandHowToCopeWithIt_253536/
Hope you get the support you are looking for.
I understand you, I had a similar feeling. All my friends left the city on vacation and I was felt alone. I stopped going outside, almost didn't eat and slept all the time. But I realized that this is not a way out of the situation so I started looking for ways out of this situation. On Canada Drugs I read that you need to find your hobby (for me it was drawing), do sports regularly, eat healthy food, take antidepressants and listen to fun music. A week later I felt better and I had a new friend with whom we often spent time. If you want you can overcome it too!
@loralli23 I am glad that life style changes helped you overcome the challenges you faced. You were lucky in some sense that your depression was short and not as debilitating. Glad you had such good results.
