First time
Hi all, this is my first time ever joining therapy. Very happy to be here but nervous at the same time and I'm not sure where to begin
@naturalcoils11
Welcome Naturalcoils11,
I'm glad you're taking the first step to getting help. I'm proud of you for recognizing that you need help and not being scared to ask for it. It takes a strong brave person to do that. I understand being happy but being nervous about therapy at the same. I know the things you talk about in therapy can be very uncomfortable. But after all it' their job to help you feel better about yourself and your life. Idenifying how your emotions and feelings corrolate with how you feel. Your thought process and so on. I hope you find therapy helpful and that you feel better about yourself. Please take care of yourself and mental health. Please know you're not alone and it's okay not to be okay. I hope this message finds you safe and healthy. ❤️
@naturalcoils11 welcome to 7cups. There are many resources available at 7cups. I hope you will explore some of them in the resource page for everyone in the community. Our resource page is here