Shame
orangeTriangle4803
January 1st, 2023
.
Having some shame spirals about past actions that I though I had processed and let go of. Giving g myself a bit of a hard time for feeling this way. I realized I have been avoiding certain people thT would make me think about a time in my life I'm really not proud of myself for. It's hard to show compassion for myself sometimes. I know negative thoughts are not going to make it better. I'm thinking it's time to really put some effort Into therapy but I'm not sure how to start. Any advice on choosing a therapist?