@LovelySummer
Glad you are looking for options. There is a 7 Cups Online Therapy paid option. What happens in online therapy at 7 Cups ? Read Lisa the therapist's explanation.
Here are some free ways to get support on 7 Cups
If you want to try lifestyle changes in addition to seeking professional help, you might consider exercise, mindfulness, eating healthy moderate protein low carb diet, getting fresh air and either online or in real life social contact.
There are free self help guides https://www.7cups.com/supportGuides/selfHelpGuides.php
You can browse for a listener. https://www.7cups.com/BrowseListeners/ .
You may also find these helpful https://www.7cups.com/connect/groupChatrooms.php
Some people find that mindfulness helps them cope. The video Resource Library https://www.7cups.com/forum/MindfulnessSupportCommunity_106/ResourceLibrary_1062/
Discussion for 50+ 35+ and mindfulness are here
https://www.7cups.com/forum/50OverCommunity_193/TeamToolsandTeamUpdates_1705/50plusDiscussionsScheduleandTopics_207920/
Hope you find an option that works for you. soulsings