Feeling overwhelmed
I've recently felt more overwhelmed and like a mess. I'm tired of feeling emotionally trapped and just wish I could find release before I end up snapping
@tealChestnut6477
It seems you're going through a lot right now and things reached a boiling point. I find talking to someone, just sharing what's on your mind is already very helpful or also journaling about thoughts.
You can browse for a listener here https://www.7cups.com/BrowseListeners/
Sharing Circle is listed as one of the Group Support rooms, please check here https://www.7cups.com/connect/groupChatrooms.php
For free self-help guides please click on this link https://www.7cups.com/supportGuides/selfHelpGuides.php
Tomorrow, Thursday, is a discussion about Mindfulness - Emotions and feelings in the mindfulness support room at 5 pm edt. You are very welcome to join.
I hope this helps.
@amiablePeace77 I still tend to be overwhelmed
@tealChestnut6477
It's hard to deal with overwhelming emotions and it can take a while to find calm and balance again. It might help to participate in the upcoming mindfulness discussion Emotions and Feelings, starting at 5 pm edt., so in 30 minutes, in the Mindfulness Support Room. (pls check your inbox for a message from me).
Sadly none of these help they worsen me
@tealChestnut6477
