Feeling overwhelmed

@tealChestnut6477

It seems you're going through a lot right now and things reached a boiling point.  I find talking to someone, just sharing what's on your mind is already very helpful or also journaling about thoughts. 

You can browse for a listener here  https://www.7cups.com/BrowseListeners/ 

Sharing Circle is listed as one of the Group Support rooms, please check here https://www.7cups.com/connect/groupChatrooms.php

For free self-help guides please click on this link https://www.7cups.com/supportGuides/selfHelpGuides.php 

Tomorrow, Thursday, is a discussion about Mindfulness - Emotions and feelings in the mindfulness support room at 5 pm edt. You are very welcome to join. 

I hope this helps. 

@amiablePeace77 I still tend to be overwhelmed

@tealChestnut6477

It's hard to deal with overwhelming emotions and it can take a while to find calm and balance again.  It might help to participate in the upcoming mindfulness discussion Emotions and Feelings, starting at 5 pm edt., so in 30 minutes, in the Mindfulness Support Room. (pls check your inbox for a message from me).

Sadly none of these help they worsen me

@Periwkeme8037

I need to find some that aren't overwhelming and keep my interest

@tealChestnut6477 so true

@TodayIAmGrateful

I hardly have interest in things anymore

@tealChestnut6477 I go through that also. It's really rough. For me, I ban internet and 'dopamine fast' and sometimes that works.. on occasion lol. Best of luck with your goals <3 

@TodayIAmGrateful thank you, you too

@Periwkeme8037

I like writing I just tend to be overwhelmed with that too

And a correction on my last reply, I meant the groups don't really help, they overwhelm me

@tealChestnut6477