Day 8: Managing Blood Sugar Levels during the Holiday Season
25 Days of Gratitude, Self-Care and Personal Growth
Christmas is a time to give, to celebrate, and to spend time together...and eating treats and very often sugary treats! It’s okay to indulge yourself a little with something nice occasionally and with the condition that you do not have to strictly follow any particular dietary diet, but for many of us it’s hard to resist the amazing, sweet comfort foods.
Traditional holiday dishes can have a substantial effect on blood sugar levels and provide difficulties for people with diabetes and some mental illnesses such as Bipolar because they frequently suffer from high blood sugar with too many carbohydrates. Many dishes like mashed potatoes, stuffing, and desserts are typically high in simple carbohydrates and refined sugars as well as low in fiber, which may lead to rapid changes in blood sugar after eating.
Apart from challenges with diabetes, such rapid changes in blood sugar can also result in feeling irritable and having brain fog, blurred vision, headache, and difficulty sleeping and much more!
Participation question
How do you manage your consumption of carbs during the holidays to maintain a stable blood sugar levels?
Helpful Videos:
THIS Is Worse For Your HEART Than FAT…
Low Impact Morning walk for balanced blood sugar
5 Delicious Snacks That WILL NOT Spike Your Blood Sugar Levels
Helpful Resources:
Happy, Healthy Holidays -- Without the Sugar
Substitutes for Sugar: What To Try and What To Limit
Stevia Is Sweet — But Is It Good for You?
Seeking Help
Mental stress can cause us not to be able to see the good things in life and lead to excessive rumination or worries which can result in serious health problems. If you have serious, long-term problems with negative thinking and feeling depressed, see your doctor or talk to a therapist if they are related to any mental challenges.
Are you looking for a therapist? 7 Cups has online, certified therapists with a paid option. For more information on what happens in online therapy at 7 Cups, Read Lisa’s (a therapist and director of therapy) explanation
https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/
To apply for 7 Cups online therapy, click on this link (must be logged into member account) https://www.7cups.com/online-therapy/?ob=1
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Hi, Ami,
I try to always eat the same things unless it's a friday. Fridays are my cheat days. :)
@purpleTree4652
Routines can be good, but they need to be flexible. I could image you look forward to that Friday but also feel good to be back on your healthy routine!
