Cardiophobia
So my cardiophobia or fear of heart health has started 2 months ago and I get frequent palpitations because of that.... I'm still scared about my heart health and also I'm now scared of leaving my home, scared of going to school and I always think what would happen if I get a sudden medical emergency at home or somewhere outside.... Please please help me overcome it... Please
@mayomomo635 😥 I'm not sure what to say to comfort you😞 do you know the root reason that bought this year on?? Honestly I think the only people who can really help here is a therapist or social worker. Also sometimes it helps to vent get your feelings/fears/worries of your chest. Gives you a giant tiny hug ❤ if I can help in any way just let me know.
@mayomomo635
Was there a specific incident that brought this on? Have you had a medical exam to see if you have any condition to be aware of?
Example my mom had a heart attack at the age i am NOW....so now I are more aware of any stress and make sure i stay at a reasonable weight as she was very overweight. even a small chest pain can make me question what if....even though my doctor says i am not in danger.
The current treatments and things having to do with heart conditions are amazing .... a friend actually had an out patient procedure on his heart ... it is working so much better and his health has improved but i would never have guessed a 3 hour procedure could make such a difference.
