Anxiety
Hi, i'm new... i'm italian so sorry for my bad english... I had a panick attack. I wanted only distract me and stay better... Thank you for this community! ❤
@convivialCat4521
Anxiety attacks can be so hard to cope with! I can only imagine what you're going through 💙
It can help to talk with someone here for some support and comfort. You can connect with a listener for a 1:1 chat here and here for listeners speaking Italian
(I used the filter option language; you can also use filter option country).
This is a link for a panic stop video, please click here
Create a healthy routine for yourself that includes stress-relieving activities and self-care.
I hope this helps. 💙
Btw Your English is great!
@convivialCat4521 hi i am also new here
@modestTiger4480
Hi there, nice that you are here with us! I hope you will find the support you are looking for on this site, remember you can always connect to a listener if you like to share something more in detail. www.7cups.com/BrowseListeners/.
As you are new here, I'd like to give you the link the 7cups Welcome Pack, which will help you to get around in the community. Please click here. I am happy to help if you have any questions or need further guidance.
Ciao! Mi dispiace sapere che hai avuto un momento di difficoltà, ma è positivo che tu abbia saputo come distrarti. Se vuoi del supporto, sono qui. 😊
Grazie mille, spero di poter scrivere a qualcuno senza disturbare quando avrò una ricaduta... Purtroppo è da due settimane che mi sentivo un po' "strana", ieri credevo davvero di dover correre in ospedale...
@convivialCat4521
Oh no, I am so sorry to hear about yesterday and that you felt so bad for 2 weeks already! How are you feeling now and could you connect with a listener for a 1:1 chat?
I also would appreciate if you could add an English translation to your post so that everyone can understand it. Forum language is English, please see 7cups forum guidelines here, thank you.
@calmingMango7393
Thank you for your kind support here. Please let's use the forum language English so everyone can understand the posts. In personal messages on the site (pm) different languages are okay to be used. Thank you!
@convivialCat4521
Welcome to 7 Cups! There are many great resources that some of our wonderful members and listeners have shared in this thread. We hope you really enjoy your time here at 7 Cups and we have lots of people from Italy using 7 Cups. I hope you feel better soon and find lots of resources to help you through the panic attacks you have been experiencing.
Welcome in
@convivialCat4521
@convivialCat4521
Welcome to 7cups. I'm glad you're here.
@MillaCristian
I am very sorry to hear that you have difficulties in finding a listener. It can help to browse at different times. Right now, at 7:36 pm EDT the waiting time is about 46 seconds.
Some members join sharing Circle or any other room until a listener is free. Sharing circle is listed as one of the Group Support rooms https://www.7cups.com/connect/groupChatrooms.php.
You can also check here for listeners accepting chats.
I hope this helps.
Hi there im from alaska. Im new too.
I'm also new
Hoping to make friends
