Not sure what happens now..
Hey, so recently I had a mental breakdown that absolutely wrecked me. That was a few days ago and I've tried my best to stay ok bit I'm not gonna lie, i have no idea where to go from here because I can't just act like nothing happened seeing as not resolving what's bothering me is what got me here in the first place but I don't have a clue of what to do next.
@powerfulBalloon7146 I am so sorry to hear you face some difficult challenges. You are in a very supportive community. I hope you get the support you need to get you through this.
These may give you some options to consider.
If you are looking for online therapy at 7cups, there is a paid option. More info here https://www.7cups.com/online-therapy/?ob=1
For free options: You can browse for a listener. https://www.7cups.com/BrowseListeners/ .
There are free self help guides https://www.7cups.com/supportGuides/selfHelpGuides.php
Sharing Circle is listed as one of the Group Support rooms https://www.7cups.com/connect/groupChatrooms.php
Discussion for 50+ 35+ and mindfulness are here (ages 18+ over are welcome)
https://www.7cups.com/forum/50OverCommunity_193/TeamToolsandTeamUpdates_1705/50plusDiscussionsScheduleandTopics_207920/
https://www.7cups.com/forum/MindfulnessSupportCommunity_106/ResourceLibrary_1062/ Some people find that mindfulness helps them cope. The video Resource Library
If you want to try lifestyle changes in addition to seeking professional help, you might consider exercise, mindfulness, eating healthy moderate protein low carb diet, getting fresh air and either online or in real life social contact.
