Narcissist abuse recovery
What do I do. I am trapped thinking about her but she up l and jumped right into a new relationship I just wish I could escape this trauma bond but i cannot afford therapy of counseling this is gonna be a long roughnl hull with no one to talk to tried listeners but I need advice just talking isn't helping
According to me you should try these few practical things :
• write a letter to your ex saying what u feel and all things u want to tell her. Don't give her the letter if u think but at least write every single thing that she should know.
• find friends who give u space and even joy when needed
• eat your comfort food ( it may he junk too your happiness matters)
• play some sports the energy you put in thinking about her will he converted into physical energy at the same time u can even think about it while playing soo that it gets released at once
• praise yourself. Get dressed up. Have good showers. Click pictures if u like. Know that you are responsible for your life
Yeah these are some points try Implementing them may your problems turn into your strength
