Divorce/ child abuse
Recently divorced. Ex-husband is in jail for molesting our teen. Any stress advice. It's all been so overwhelming. Just now getting into our new normal.
@Jennysue48
I can't even imagine what you and your teen have been through, hugs (if okay). Have you considered to connect with a listener for a 1:1 chat? Sharing how you feel can be very relieving. You can try a mindfulness Exercise here: https://www.7cups.com/exercises/mindfulness/?showlist=1. I hope your teen is getting through. Just letting you know that 7cups also has a teenside (min. age 13).
@Jennysue48
Sorry to hear about the situation you and your teen had to deal with.
Hope you both have the support of a specialist.
To be back to normal sometimes mean to start with daily things, very simple ones that build an healthy routine.
Take good care of yourself and your teen.