Divorce/ child abuse

@Jennysue48

I can't even imagine what you and your teen have been through, hugs (if okay). Have you considered to connect with a listener for a 1:1 chat? Sharing how you feel can be very relieving. You can try a mindfulness Exercise here: https://www.7cups.com/exercises/mindfulness/?showlist=1. I hope your teen is getting through. Just letting you know that 7cups also has a teenside (min. age 13).

@Jennysue48

Sorry to hear about the situation you and your teen had to deal with.

Hope you both have the support of a specialist.

To be back to normal sometimes mean to start with daily things, very simple ones that build an healthy routine.

Take good care of yourself and your teen.