Benefits of Yoga for Mental Health
Yoga originated in India thousands of years ago as a spiritual practice to balance the mind, body, and breath.
Today, this ancient art is often recognized in the West for its practical benefits.
A study by the American Addiction Centers reveals that nearly 88% of students report high levels of stress related to their school life. *
Research shows that yoga can effectively reduce stress and anxiety, enhance mood, and improve mental health.
Participation question
Do you practise yoga, or do you know someone who practices it?
What benefits do you experience or that person if you know?
Helpful Videos:
Yoga For Neck, Shoulders, Upper Back | 10-Minute Yoga Quickie
Chair Yoga for Seniors, Beginners
7-Minute Yoga Workout for Older Adults
Helpful Resources:
* Yoga practices can help students manage stress and enhance well-being – Daily Sundial (csun.edu)
Role of Yoga and Mindfulness in Severe Mental Illnesses: A Narrative Review
Seeking Help
Mental stress can cause us not to be able to see the good things in life and lead to excessive rumination or worries which can result in serious health problems. If you have serious, long-term problems with negative thinking and feeling depressed, see your doctor or talk to a therapist if they are related to any mental challenges.
Are you looking for a therapist? 7 Cups has online, certified therapists with a paid option. For more information on what happens in online therapy at 7 Cups, Read Lisa’s (a therapist and director of therapy) explanation
https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/
To apply for 7 Cups online therapy, click on this link (must be logged into member account) https://www.7cups.com/online-therapy/?ob=1
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