Book Recommendation

I have been wanting to post this. Finally. A book review for This Naked Mind, Control Alcohol; Find Freedom, Discover Happiness, & Change Your Life by Annie Grace (2018). I recently finished this and loved it. It covers the latest neuroscience of alcohol addiction, the authors personal journey to sobriety, and what sobriety looks and feels like for her. Alcohol is a drug that is addictive. Society tells us to drink it to relax and to have fun at every turn.

This book is relatable, it relays the science of alcohol dependence, and details why you likely dont need or even want it. I have struggled with alcohol the past 6 years. It came out of the blue and I assumed it was a phase. I found this book tremendously helpful on my sober path and it could help you too :))) Warmest wishes.