@gentleSail2728J
I have exactly the same problem. Today I set a pomodoro alarm and just thought I was going to copy my lessons to my computer. I managed to do 2 sessions (2 X 25 minutes) — I'm happy because it's much more than those last days.
Here are some tips that might help you :
Disable social media notifications
Unfollow people on social medias who do not bring you good things
Use a pomodoro alarm or time your study time
Prepare a REALISTIC schedule with time for studies with breaks and time for social networks and other distractions
(+ bonus if the schedule is cute looking)
If you work 5 minutes or 15 minutes, it's good already. Don't set yourself goals that are too difficult !
Try to focus on what you're doing rather than what you're not doing
Put your phone away when you study, or maybe study directly on your phone
Listening to music in the background can help. Using headphones can also help focus
Prepare a quiet place to study without any distractions. You can also prepare a snack or a drink
Studying while imagining being a teacher giving lessons can also help some people
Look for new ways to study, you can recite, copy, highlight... Use a funny pen... It can be many things !
If your lessons are on a PDF document you can also have options to have your computer read the lesson out loud to you
ALSO when you can't study/focus, you can surely find YouTube videos or documentaries on the subject. You can even watch this in your bed ! And it's always interesting to see a different perspective than your teacher on a subject
+ videos are more visual and can be easier to remember or understand
I really hope something will help you !
