Transformation Wheel Success Stories!

Hey, everyone!

I'd just like to share some insights from community members who have tried out the Transformation Wheel (TTW) for therapeutically tackling problems in their lives.

Here's some initial testers thoughts:

"The design makes this exercise very easy to track.  All categories, and journaling all in one wheel, making this very user-friendly, and easy to follow up with and understand."

"The wheel’s design worked exceptionally well for me. It allowed me to address underlying concerns that I didn’t realize needed to be addressed. For instance, a question in the wheel asked about “the people impacted.” Prior to doing this intervention, although I was aware that this issue impacted others, I didn’t realize the extent to which. Doing this wheel allowed me to realize that I overlooked the extent of how the issue was impacting others in addition to myself. It allowed me to address it. It also really helped me to gain a deeper understanding of the problem and how to tackle it."

"I think working with my therapist and psychiatrist, alongside journaling, worked really well. I enjoyed the layout of the wheel and I liked seeing how my ratings changed each week." 

"It was like journaling but was done in a wheel format. I liked how it was visual as I could see it designed in a wheel. For the interventions I took to reduce the various negative feelings I was experiencing were journaling praying and also crocheting during my free time. I found it very fun to do."

"I appreciated the design of the wheel and the prompts. The journaling each week was great too."

"I liked everything but particularly The Miracle Question, it forced me to really consider what I was doing to myself "You would wish him back, but he hurt you. Is it him you wish back or the idea of him?" and that changed my perspective completely. I also felt like he helped clarify my vision for life and where I'm going."

If you're looking for a new technique to try, and ready to invest in yourself, hop on over to the post to sign up for the 4-week Transformation Wheel Challenge: HERE.