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New series: What I Learned in Therapy Today

wordgirl73 May 29th, 2019

Hello everyone!

I want to start a new content series that shares what people learned in therapy. Perhaps it's an a-ha moment on why you felt or did something, a learning that really changed the way you thought, or something as simple as an effective mantra.

Please share something you've learned in therapy below. More in-depth stories about therapy breakthrough moments (full stories about why you went to therapy and how it helped you) can be emailed to editorial@7cups.com.

Love sharing learnings with everyone so we all grow!

Thank you!

1
easyWater4109 June 15th, 2019

One thing I learned a long time ago that I refer to frequently is that sometimes someone elses behavior isnt a reflection of you or anything youve done wrong. Its hard to see it that way but sometimes its not about you at all. So when things dont make sense in a situation its usually because there is more beneath the surface.