Self harm ueges

@diligentTurtle7641 try writing down the self harm instead of doing it. Describe it on paper just like as if you were doing it in real life.

@diligentTurtle7641 i know how hard it can be going through these times, instead of sh you can try some alternatives: https://projectlets.org/alternatives-to-selfharm

for me it kind of stopped the urges, i really hope it works for you too!

take care of yourself🫶🫶

Thank you very much I appreciate it 🫶🏻

@diligentTurtle7641 I'm sorry you're going through such a difficult time. The best way is to reach out to a professional. You may find a trusted person to confide in or seek a supportive community if you can't. I really wanna you to be happy and healthy. I hope you have a great day, be well.

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@diligentTurtle7641

Hiya Turtle ⭐️ I am sorry to hear about the difficult time you are going through right now and I understand how difficult the urges can be to deal with. We are glad you have come here to share your feelings, you can come here whenever you want to ❤️ I know sometimes that when loved ones find out someone they care about self harms they may act in a way they think is best when really it causes more damage. It is an awful experience you have had to go through but your feelings are valid 🌸 As someone mentioned you could have a look at alternative to self harm or distraction techniques

I’m so sorry to hear that. I know that this is so hard, it’s like having an itch that you can’t scratch but just remember that things will get better with time and patience. I hope that you can find someone that you trust and reach out to about this.