*TW* sh
TW* today i would have been 3 years in recovery from sh but today was really hard mentaly irl and physically and i relapsed in sh i was doing good for awhile doing good by fakeing how i was feeling irl and pushing everything down but it was really hard today...
i know i sh is bad
i know i should be doing better..
but i couldnt take everything and i exploded
tommrow is back to day 1 of no sh
i will foucas on doing better and doing things to help others
i will be strong
Day 1, but not the first day ever, you still have all that time to be proud of and hold onto. You know you can make it through, and now you can take what you've learned about what doesn't work and find alternatives that do. If pushing things down lead to an overflow, then maybe the next step is to figure out your options for not pushing things down but in a way that doesn't involve sh. Every day is a new chance to build your coping skillset and build towards the life you want. You ARE strong!
