How should I handle this trigger
So recently I made a friend who has healed scars from self harm, which as someone who also has a past of it I should be comfortable with such things.
However, I caught myself being somewhat emotionally affected by looking at their scars, which I know I shouldn't. I feel awful for letting it affect me, but it really has. How can I manage this feeling of being upset by others scars? (As a note i know this is my responsibility to manage my feelings on the subject and I'm just asking for emotional tips and help I'm not trying to say anything negative about others or their scars :)
@LyssSky03
It's understandable that seeing scars from self-harm can be triggering for someone who has also experienced it. It's important to remember that your reaction to their scars does not define who you are as a person or invalidate your own experiences with self-harm.
One way to manage these feelings is to practice self-care and self-compassion. It's okay to take a step back and prioritize your own emotional well-being. Consider reaching out to a therapist or support group to help you process these emotions.
It's also important to recognize that everyone's healing journey is different and that scars are a part of that journey.
Lastly, try to practice mindfulness and grounding techniques when you feel overwhelmed by your emotions. Take deep breaths, focus on the present moment, and engage in activities that bring you joy and relaxation.
