Self soothing

Kristynsmama
April 16th, 2024
These are some of the things I do to self soothe when I’m having a hard time. Do you do any of these things? Are there other things you do to self soothe? If so, what are they?

Sunisshiningandsoareyou
April 25th, 2024
@Kristynsmama
Aw Iove the graphic!
Walks and music are super helpful for me!