I want to deal with my self harm.

I started self harming about two months ago. My self harm is not bad yet, I only did a few cuts that were very superficial.

I want to deal with this now because I don't want it to get worse. My best friend is the one who's helping me through this path.

I want to create a notebook full of things that can help me when I feel the urge to self harm. I can use it as a diary and write down my emotions, but I'd like to create little "activities" I can do everytime I want to cut myself. For example, I can draw multiple arms and draw on them instead of self harming everytime I need to.

Do you have any ideas for the "activities" I can add? Consider they have to be short and repeatable and they have to be made on paper. Thank you in advance!