Taking a step forward
Fearneyyy
November 4th
Today was so unbelievably difficult for me to do, emotionally & mentally.
Although I recognise & have done for the past month or so that I've been struggling, opening up to a health professional to reveal all that's been weighing me down was something I thought I could never do again.
The judgement, the placing into categories, the fear of not knowing what the outcome of their steps were & overall feeling a failure once again.
However, I felt heard, understood & now I finally will be starting my journey of CBT which I feel may be long overdue but I'm grateful for any guidance 🙏
Sunisshiningandsoareyou
November 9th
@Fearneyyy
Aw hey, that's a major step and I'm soooo proud of youuu!🌞
