Taking a step forward

Today was so unbelievably difficult for me to do, emotionally & mentally.

Although I recognise & have done for the past month or so that I've been struggling, opening up to a health professional to reveal all that's been weighing me down was something I thought I could never do again.

The judgement, the placing into categories, the fear of not knowing what the outcome of their steps were & overall feeling a failure once again.

However, I felt heard, understood & now I finally will be starting my journey of CBT which I feel may be long overdue but I'm grateful for any guidance 🙏