What FIlls You Up?
Yesterday I went to the doctor and he said I need to enhance my self care by doing things that fill me up. I started a short list and I'd like to hear: what fills you up?
-Quality time petting my dog
-Trips to the dog park (in nice weather!)
-Chatting on 7 Cups
-Going to a church service and allowing myself to let go and connect
-A yoga class that allows me to connect with myself and my inner reality
-Cooking with friends
-Iced coffee
I'm glad you're able to make a list like this. It'sdefinitely so helpful in recovery. :)
- Walking my germanshepherd
- A mug of hot chocolate or coffee
- Cuddles with my boyfriend
- Good music
- Seeing or looking at pictures of my younger siblings
- Beaches/wilderness
- A really good outfit
I like all of these! Especially boyfriend cuddles, warm coffee, and an outfit you feel great in.
Good food will fill me up anyday! Haha especially moms haha
True enough!
It's nice to consider what fills you up!!
-spending time with my boyfriend
-going to the beach
-eating at nice restaurants
-cooking a meal from scratch
Great post. - playing/cuddling with my dog - Skyping my friend in Australia - Seeing friends from my hometown - Good Food - Cosy nights in front of the TV with my bf and dog - Having a lie in on a weekend - gardening in summer - Long walks with my bf and dog
Cooking a meal from scratch is very satisfying. :)
Nothing works better for me than a good old comedy,romantic ordrama film. Or combos of them:)
- Leon
Rom-coms are my absolute favorite!
Last night I went to an improv show at our comedy theater in town. I'm still giggling and smiling about it!