Do This to Strengthen Your Strengths! 🔴 The Self-Care Lounge

Hello and welcome back to The Self-Care Lounge 💜

When you have a healthy self-esteem, you can appreciate your strengths, accept your weaknesses, while work to strengthen your strengths and weaken your weaknesses.

As we strive for a healthy self-esteem, this week we'll work to build confidence in your strengths through exercise below. Ready?

Exercise:

1. What are some of your strengths? Put an end to self-doubt. Write them down. We believe in you!

2. Make a week-long plan to improve those areas. You can have more than one plan.

Example:
Strength: Kindness
Plan for this week:

📌 Do three random acts of kindnesses for others that will not benefit me (or not that I’m aware of) every day.

Plan for this week:

📌 Read about ________ 1 hour per day

📌 Learn how to _________ 1 hour per day

Now, your turn! 😊


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More from The Self-Care Lounge:
The Personality Cupcakes
Cheers to You!

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