Not the 1
I am in a 21 year relationship. Recently my partner asked me to get married. I was excited I have waited this long. With the pandemic we decided to wait until the travel bans were lifted 8 months later I caught my partner cheating on me in our house in our bed. I feel like I am the most worthless, useless, stupid person alive. I saw a lot of the affair and it was disturbing. My therapist suggests EMDR to help with the visual images I have playing in my head 24/7. I am at a loss,life has no meaning anymore. My partner wants to work things out. But how do I get passed seeing this everyday. I was betrayed by the only person in the world I trusted. People keep telling me I have to forgive. I would like to forget. Most people use their imagination and I think it's easier to tell yourself it wasn't real. But how do you unsee what I saw? How do you move past seeing how easy it was for you to be thrown away.