Feeling like you're losing friends

I often times in my life find keeping friendships a constant so hard. I think thay has to do with my desperation to keep myself oversaturating with conversation. But the situations in the world the last 2 years made my communication strictly remote and i expect my friends to talk to me how they did when they saw me 24/7 thus I overstaurate them with myself without bending to hangout and over expend energy I feel I don't have. It feel isolating and scary to feel like you're losing friends and ties you once considered unbreakable. But I think talking about it is good.