Sad and lonely:(
Hi guys. I went through a super bad breakup last year, we had two miscarriages last year and she freaked out and left me. It took a long time to feel kind of okay again but I met someone who completely had my back and supported me through everything, we both started to get super strong feelings towards each other but I was hesitant because I still felt a little heart broken. I asked her out on the weekend and she told me just started seeing somebody, we have both been in tears and upset since we can't communicate properly now. She wants to try things with this guy and now I'm left feeling completely alone and heart broken again, I'm sick of not getting sleep and feeling like garbage. Any advice on how to try to improve myself and my mental health? I feel like I should cut her off but it's very unfair on us both and has left us both very upset. Thanks :(((
I would focus on your mental health. Don’t go back into a deep depression. Heartbreak is real & affects us tremendously. Exercise, read, meditate. I would put my guard up for a while and keep it there. I won’t tell you to cut her off but if that’s best for your well being, DO IT. Trouble don’t last forever, things will get better…
@connor86
First please prioritize taking care of yourself. That means getting enough rest, eating well, and doing things that genuinely bring you joy and relaxation. It might sound simple, but these basics can make a world of difference. And while it's great to be there for others, don't forget to take care of your own emotional well-being. Sometimes that might mean taking a step back. Now, about the person you met who's seeing someone else - it might be necessary to limit or cut contact with them for a while to allow you some space to heal and figure things out. Be patient with yourself. You will eventually heal.
