Break up
I broke up with my other half last week and now I feel that everyone’s life is moving along and mines just stopped. And now I just feel that my life is just stagnant and I just don’t really feel like carrying on. I know it sounds extreme but it’s just so lonely and sad..
@lovingBirch549
hey their friend, breakups are rough, and they can zap out energy and happiness sometimes. But you are not alone!
Take care my friend
-Rose
@lovingBirch549
Please be so gentle with yourself! 💜 the first few days, weeks, and months of a breakup are the toughest. 💔
If you want a quick way to feel better, I suggest looking at old photos of yourself BEFORE you met your ex. This can remind you that you had a life before your ex, and you will have a life after them. Revisiting your favorite books, movies, TV shows, and music from childhood can also help.
You're dealing with a loss so those feelings are normal. Remember DABDA? The stages of grief? You are experiencing the depression stage. Maybe you're also feeling other emotions? Like regret? Or that you're unworthy of meeting a new quality partner? I know I felt similar feelings in my breakups. It's normal. This can be especially hard if you're looking at social media where it absolutely looks like everyone's life is moving along. Are there any other feelings you can dig into or uncover?
@lovingBirch549v
