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Sleep Hygiene Tips

User Profile: Holmes33
Holmes33 January 14th, 2024

Let's discuss good sleep habits and strategies for a restful night

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User Profile: CheeryMango
CheeryMango January 23rd, 2024

What a great topic to discuss. Something that has helped improve my sleep schedule has been maintaining a regular sleep schedule. This means that I go to bed and wake up at the same time every day, even the weekends. Also creating a relaxing bedtime routine helps me get in the mood to sleep. I typically do an evening shower and grab a good book to read. What about you